Online workshop with Yoga Shala, Boulder
Saturday, May 13, 11:00 am — 1:30 pm EST (9:00–11:30 MT)
Backbends: Backbends open us up and lift our mood. General Level
Iyengar Yoga Institute, 3-part Saturday Series: The Bandhas
June 3, 10 & 17
The ancient yogis recognized that there were subtle energy channels in the body, and that at certain points the energy tends to flow outward. In these three workshops, we will learn how to engage the three bandhas (translated as "locks"): Mula Bhanda, Uddiyana Bandha and Jalandhara Bandha, and draw that energy back inward.
June 3, 2:15 – 3:45 pm: Mulabandhasana
June 10, 2:15 – 3:45 pm: Uddiyana Bandha
June 17, 2:15 – 3:45 pm: Jalandhara Bandha (Neck/Chin Lock)
Iyengar Yoga Institute of Greater New York
227 W 13th Street
New York, NY 10011
212 691 9642
Weekend Workshop online and in-studio, Northeast Florida
Friday, June 23 — Sunday, June 25
Bobby has been a direct student of B.K.S. Iyengar and Geeta Iyengar for over 45 years and is a senior faculty member at the Iyengar Yoga Institute of New York. She is the author and illustrator of three books, The Women's Book, Watch Me Do Yoga and Yoga for Breast Care. Bobby's teaching style is strong, energetic, precise and kind. She returns for her 6th visit to Amelia Island to teach.
Friday, June 23, 5:30-7:30 pm EST: Inversions:
Teachers, teacher-trainees, and intermediate students.
Saturday, June 24, 10:00 am - 12:00 pm EST: Dynamic Standing Poses with a Chair
Saturday, June 24, 2:00 - 5:00 pm EST: Eka Pada Rajakapotasa I & II:
Teachers, trainee teachers and intermediate students.
Sunday, June 25, 9:00 am - 12:00 pm EST: Forward Bends and Twists:
Sunday, June 25 pm: 3:00 – 5:00 pm EST: Restorative Asana and Pranayama:
Community Yoga + Wellness
210 Beech Street
Fernandina Beach, FL 32034
Tel: 904 613 6345