In-Person Workshop in London
Sunday, January 23, 12:00 - 2:00 pm, 2:30 - 4:00 pm
TOWARD HANOMANASANA Energetically, Hanomanasana is stimulating and energizing. It opens the heart chakra (Anahata chakra), the seat of peace, harmony, and compassion.
Intermediate and experienced students, Iyengar Yoga teachers, and teachers in training.
Cautions: Please don’t come if you have hamstring or groin injuries.
Iyengar Yoga Studio, East Finchley
The Iyengar Yoga Studio
East Finchley, London N2 9EA
Weekend Workshop in Worcestershire, UK
Friday, February 10 — Sunday, February 12
Midland Counties Iyengar Yoga Group
Tel: 01684 560253 / 07743 928 784
Hybrid Weekend Workshop in Inverness, Scotland
Friday, February 24 — Sunday, February 26; in-person and online
Friday, February 24 6 – 9pm (GMT) Hanumanasana benefits the body by opening and elongating the quadriceps and front hip flexors, and lengthening and releasing tension in the hamstrings. Iyengar Yoga teachers, and teachers in training. Intermediate and experienced students. Cautions: Please don’t come if you have hamstring or groin injuries.
Saturday, February 25, 10:00 am – 12:30pm (GMT): Standing Poses build strength and endurance, giving us a good foundation for all of the other asanas. General Level
Saturday, February 25, 3:00 – 5:00 pm (GMT): Twists and Forward Bends. General Level
Sunday, February 26, 9:30 am – 12:00pm (GMT): Backbends: Here's a way to radically rethink your backbends. General Level
Sunday, February 26, 1:30 – 3:30 pm (GMT): Restorative yoga & pranayama. General level.
Mobile +44 (0) 7761628949
In-Person Workshop in North-East England Iyengar Yoga
Friday & Saturday, March 17 & 18
Friday, March 17,6:30 - 8:30 pm: Toward Mulabandhasana: Mulabandhasana activates the root chakra, the Muladhara, which is the foundation of the physical structure and the energy body. Teachers, trainee teachers and experienced students
Saturday, March 18, 10:00 am - 1:00 pm: Side Stretch: You Are as Vital, and Vibrant as Your Spine is Flexible. Standing Poses, and seated poses. General Level
Saturday, March 18, 1:30 - 3:30 pm: Active Restorative sequence: This active restorative sequence helps us elevate our emotions, leads our mind to a lighter state and balances negative thoughts with positive. (Includes supported back-bends). General Level