2025

Weekend Workshop

Saturday, June 21
Strengthening the Pelvic Floor

9:30 am – 12:00 pm
Standing, sitting and forward extensions:
To guard against and address urinary disorders.

2:00 – 4:00 pm
Reclining poses, and supported inversions:
This afternoon's sequence supports, re-educates, and strengthens the pelvic floor.

The poses we work on today also speak to men's health (i.e prostate gland).

Sunday, June 22
Repairing the Nervous System

9:30 am – 12:00 pm
Inversions, supine asana, supported back bends, and pranayama:
This mentally calming and physically rejuvenating.

Samamkaya Yoga
Back Care & Scoliosis Collective
119 W 23rd Street, Ste # 406
New York, NY. 10011

Tel: 646 964 5772
samamkayabackcare.com

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Workshop in Madison, New Jersey: in-person & on-line

Strong and Steady

Saturday, June 29

10:00 am – 12:30 pm
Standing Poses, Standing Balance & Standing Twists
Bobby Clennell will take us through a series of asanas that build strength, endurance, confidence, and balance.

2:20 – 4:45 pm
Seated poses, Forward bends, and Twists
The twists are energizing and warming.

General level

Santosha Yoga Studio
Jane Caulfield (Owner/Certified Iyengar Yoga Teacher)
2 Green Village Road
Madison, NJ 07940
732 261 3159
santoshayogastudionj.com

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Workshop in Hereford, UK

Friday, 14 November – Sunday, 16 November

Friday, 14 November

6:00 – 8:30 pm
Standing Poses build strength and endurance, giving us a good foundation for all of the other asanas.

Saturday, 15 November

11:30 am – 2:00 pm
Supported Back Bends.

5:00 – 7:30 pm
The Forward Extensions.

Sunday, 16 November

10:00 am – 12:30 pm
 Active Restorative Sequence.

Hereford Yoga Centre
Unit 10 Foley Trading Estate
Hereford
HR1 2SF
UK
Tel: 01432 353324

herefordyoga.co.uk
herefordyoga.co.uk/blog

Visit "news" for class itinerary and registration information