2021
Live Online Workshop: Central and South America
Costa Rica, Panama, ColombiaSaturday, May 15 — Sunday, May 16
Hosted by Centro de Yoga Sattwa (Costa Rica), and Panama Iyengar Yoga
Saturday, May 15, 9:00 - 11:30 am (Costa Rica), 10:00 am - 12:30 pm (Panama & Colombia), 11:00 am – 1:30 EDT
Maintaining a Cyclically Responsive Practice: A whole month's practice yields results during menstruation itself.Sunday, May 16, 9:00 - 11:30 am (Costa Rica), 10:00 am - 12:30 pm (Panama & Colombia), 11:00 am – 1:30 EDT
Menopause: Bobby presents a yoga workshop for women approaching, or going through, menopause.
Costa Rica
Lucrecia Vargos
Centro de Yoga Sattwa
(506) 2440 8800
Centroyoga.sattwa@gmail.com
Register: yogaiyengarcr@gmail.comPanama
Contact info: Milvia Martinez (507) 6666 0651
Register: panamaiyengaryoga@gmail.comColombia
Ana Uribe
Natural Yoga
anitauribe@gmail.com
naturalyogacolombia.com
Register: +57 310 482 74 32Visit "news" for class schedule and itinerary
Online Weekend Workshop
Saturday, May 22, 2:00 – 5:00 pm BST (9:00 am – 12:00 pm EDT)
Yoga for Seniors (60+): The transition into old age brings many challenges and many rewards. As we age, it's important to try to avoid injury that, amongst other things, can trigger low-grade inflammation and can age you before your time. The key is to switch from exercise methods that strain or compress joints and as your body changes to be open to smarter ways of staying healthy.Iyengar Yoga's precise and methodical approach emphasizes a correct and safe way to practice. Practitioners are encouraged to use props such as bolsters, straps, and blocks with which to explore correct alignment and avoid injury. Because props allow for a variety of modifications, this method works well for adults with arthritis, stiffness and other chronic conditions. Chair yoga for instance is a great way for seniors to get the benefits of yoga. Staying seated means that even those of us who are frail can safely do modified versions of the poses.
Sunday, May 23, 2:00 – 5:00 pm BST (9:00 am – 12:00 pm EDT)
Sitting Poses and Side Stretch Poses. You are as vital and vibrant as your spine is flexible. By combining lateral spinal extensions with spinal rotations, Bobby will take us through a practice that rejuvenates the spine and invigorates and refreshes the entire body.Yogawest
Denmark Place
Bristol BS7 8NW
0117 924 3330
yogawest.co.uk
Online Workshops in China with Iyengar Yogashala (only available in China)
Sunday, May 30
Breast Care for Nursing Mothers
Online Workshop with Studio Yoga Madison
International Yoga Day: Monday, June 21
6:00 pm EDTFree the chest, the upper back and the shoulders for peaceful emotions and a quiet mind.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
— B.K.S. IyengarCelebrate International Yoga Day at Studio Yoga Madison with Senior Iyengar teacher Bobby Clennell. Free the chest, upper back and shoulders for peaceful emotions and a quiet mind.
Studio Yoga Madison
2 Green Village Road
Madison, NJ 07940
973 966 5311
staff@studioyogamadison.com
studioyogamadison.com
Workshop in Northeast Florida
Friday, August 20 — Sunday, August 22 dates to be confirmed
Friday, August 20, 12:00 - 3:00 pm: Twists and Backbends
Friday, August 20, 5:30 - 7:30 pm: High Blood Pressure
Saturday, August 21, 10:00am - 12:00 pm: Sitting Poses and Side Stretch Poses
Saturday, August 21, 2:00 - 5:00 pm: Strengthening the Pelvic Floor and Abdominal Muscles
Sunday, August 22, 9:00 am - 12:00 pm: Developing a home practiceCommunity Yoga + Wellness
210 Beech Street
Fernandina Beach, FL 32034
Tel: 904 613 6345
Woman's Health Day: Saturday, October 2 – Sunday, October 3
Topic TBA
Studio Yoga Madison
2 Green Village Road
Madison, NJ 07940
973 966 5311
staff@studioyogamadison.com