Live Online: General / All Levels
Mondays, 8:45 – 10:00 am
Live Online: Breast Health Class
Tuesdays, 1:00 – 2:30 pm
Description: Breast cancer surgery usually results in decreased mobility, numbness in the arm, shoulder and chest, and can be accompanied by an overall loss of balance. This need not be permanent. This class is tailored to the physical, psychological and emotional needs of breast cancer survivors including those undergoing chemotherapy.
Payment by donation.
Live Online: Restorative
Wednesdays, 7:00 – 8:30 pm
Description: Rejuvenating and supported poses that restore the nervous system and dismantle chronic tension. At least 8 level 1 or general level class experience required (online or in person).