Bobby Clennell - Iyengar Yoga Institute of New York, class schedule

Iyengar Yoga Institute of New York,
Friday 7:15 – 9:00PM
150 West 22nd Street, 11th Floor

Bobby Clennell is arguably the Queen of New York Restorative. Her 1 3/4 hour class of rejuvenating and supported poses are meant to restore the nervous system and dismantle chronic tension. The author of The Women’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle, Clennell teaches a myriad of variations for poses like Supta Virasana laying on bolsters, blankets or blocks, Uttanasana with the head resting on a block, chair or bolster, Sarvangasana on a chair and Ardha Halasana utitlizing a special bench or chair. Be prepared to use ropes, wrapped telephone books, sandbags and more to get the most significant benefits out of each asana. At the end of class you’ll be taught pranayama and if you wish, you can wrap your eyes with a cloth bandage making your class experience particularly quieting. $25 includes all props.

yogacitynyc.com

Special Series

Iyengar Yoga Association of Greater New YorkMonday Series

June 12, 3:15 – 5:00 pm
June 19, 3:15 – 5:00 pm
June 26, 3:15 – 5:00 pm

The Elements in Practice
The five elements that make up our individual constitution as well as the rhythmic fluctuations of the seasons influence our body, mind, and emotions. Learn how to use your practice to minimize the effect of these forces of nature so they don't become oppressive.

Iyengar Yoga Institute of Greater New York
150 West 22nd Street
2nd floor
New York, NY 10011

(212) 691-9642
iyengarnyc.org

Iyengar Yoga Association of Greater New YorkSaturday Series

August 5, 10:00 – 11:30 am
August 12, 10:00 – 11:30 am
August 19, 10:00 – 11:30 am

Practice for a Healthy Back
Learn how to practice postures to promote a strong spine and back, leading to greater alignment, and a healthy posture.

Iyengar Yoga Institute of Greater New York
150 West 22nd Street
2nd floor
New York, NY 10011

(212) 691-9642
iyengarnyc.org

Weekly Class Schedule

Mondays, 9:45 – 11:30 am
Women's Class

Description: This is a general asana class with emphasis on postures for the physical and psychological well-being of women. Level II and up.

http://www.yogacitynyc.com/yoga_sleuth.php

Mondays, 12:00 – 1:30 pm
Breast Cancer Patients and Survivors

Description: Breast cancer surgery usually results in decreased mobility, numbness in the arm, shoulder and chest, and can be accompanied by an overall loss of balance. This need not be permanent. This class is tailored to the physical, psychological and emotional needs of breast cancer survivors including those undergoing chemotherapy.

This class is free.

Fridays, 7:15 – 9:00 pm
Restorative

Description: Rejuvenating and supported poses that restore the nervous system and dismantle chronic tension. At least six weeks experience required.

©2008 – 2017 Bobby Clennell.